Light Kale Salad

Kale Salad, Lake Superior Kitchen

What a week it has been.  It’s not quite 8pm and I’m hoping I can summon enough energy to stay awake for the next hour.  We spent the last two nights celebrating the release of our latest album as Emily Haavik & the 35s.  The Duluth show was Friday at Blacklist and last night we were down in Minneapolis at the Aster Cafe.  Both venues were so fun and full of wonderful people.  The Aster is a beautiful, intimate space with gorgeous views of the city.  There were so many friends and strangers crammed in there, it may have driven the staff a little crazy.  But the whole night felt like a true celebration.  It was a quick drive down and back, but I’m so grateful we were able to have an album release in two cities so dear to our hearts.

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If you don’t know, Emily Haavik & the 35s is comprised of many of my closest friends and my husband!  Emily and I have known each other as long as we can remember.  Every time we play together it feels sacred.  Lifelong friends are always a treasure and being able to make music together feels like such a gift.  We’ve become a pretty good team, I’d say, and we’re really proud of how that is reflected in this album.  

I’m sharing yet another kale recipe.  I’m not sick of kale salad yet, and I hope you’re not either!  This salad is a great little side salad or you can add some protein to it and have it for a meal.  Add some craisins and, all of a sudden, you have a holiday-themed dish. :)

Light Kale Salad

10 minutes, serves 4-6

Ingredients:

1 small bunch of kale, chopped small (about 8 cups)

1 c shredded carrots

1/4 c sunflower seeds

1 T chopped cilantro

3 T olive oil

1 T rice vinegar

1 T dijon mustard

1/4 t salt

1/4 t pepper

1/8 t garlic powder

Directions:

  1. Place kale, carrots, sunflower seeds, and cilantro in large bowl.

  2. In small bowl, whisk together the olive oil, vinegar, mustard, salt, pepper, and garlic powder.

  3. Pour the dressing over the greens and toss everything well to combine.

  4. Serve as is for a side salad or add some protein to make it a meal!

Paleo Spiced Pear Cake

Paleo spiced pear cake, lake superior kitchen, paleo dessert, grain free, sugar free

Today felt like winter.  Snow was falling all afternoon and it just smelled cold outside.  Daylight Savings has really made the evenings seem dark.  It’s that time of year when 6pm rolls around and I feel like I should be in bed.  I’ve been trying to get up early to walk the dog.  It feels so good to start my day with fresh air and quiet, but getting myself out of bed when it’s cold and dark takes some serious effort.  Doesn’t it just seem like we should all get extra sleep in the winter?  Couldn’t we all shorten the work day during these months so everyone could sleep in and lay under their warm covers for awhile every day?  Since this seems unlikely, I’m really trying to make healthy choices for myself.  I know I need to be active, eat well, and get out and see friends even though my body keeps trying to convince me to stay home, eat chips, and watch the Netflix Hallmark-style Christmas movies every night.  (Have you watched them?  They’re so great.).  In an effort to grow, I’ve been reading a lot about the Enneagram lately.  Check it out if you’re not familiar.  The Enneagram is a personality assessment that is highly research based, extremely thorough, and insightful.  It’s not a “Which Disney Princess Are You” online quiz or anything like that.  Many books have been written that give helpful insight into how to use your Enneagram results.  So, anyway, I am a Type 9 on the Enneagram: “The Peacemaker.”  As I read about Type 9, I’m learning ways to challenge myself to grow.  One of the most helpful pieces is recognizing how I respond to conflict and how that is perceived by my husband, a Type 1.  I know, it sounds a little cheesy when I talk about the numbers.  But it is amazing how accurate and insightful this can be.  Uncovering unseen things about yourself and the people you love is such a gift for those relationships.   Nines are also prone to sloth.  Which is probably why I have known for so long that I need to stay active and eat well to feel fully healthy.  All people do, of course, but it seems to impact my whole self on a deeper level.  So that is something I’m working through as winter approaches. Dog walks are a start. And eating well is huge. I don’t eat desserts very often. When I do make them, I prefer to make them Paleo. This cake is so delicious, no one would even notice it is grain free. It would probably be delicious with ice cream if you so desire.

Paleo Spiced Pear Cake

45 min

Makes 9x9 pan

Ingredients:

1 egg

3/4 cup full fat coconut milk

1/2 c maple syrup

1 t vanilla

1/4 c olive oil

1/2 t allspice

1/2 t cinnamon

1/4 t ground clove

1/2 t cinnamon

1 t baking soda

3 1/2 c almond flour

1 c chopped pears


Directions:

  1. Heat oven to 350 F

  2. In medium bowl, whisk egg and add in coconut milk and maple syrup.  Stir together.

  3. Add the olive oil and vanilla and continue to stir thoroughly.

  4. In a separate medium bowl, stir together the spices, salt, baking soda, and almond flour.

  5. Pour the dry mixture into the wet mixture and stir together.

  6. Add the pears and stir until evenly distributed.

  7. Pour batter into greased 9x9” pan.

  8. Bake for 40 minutes, or until knife inserted comes out clean.

  9. Let cool in pan before serving.



Paleo Spiced Pear Cake, Lake Superior Kitchen, Paleo Dessert, Grain free



Busy Mom's Chicken Wild Rice Soup

Chicken Wild Rice Soup, Lake Superior Kitchen

Fall in Duluth is a magical time. Watching the woods slowly change from summer to winter is therapeutic. We drove along Lake Superior over the Bayfield, WI this past weekend. The drive there is one of my favorite parts of the trip. Our Bayfield routine always starts with a stop downtown for coffee. What used to be Big Water Coffee is now Kickapoo. The shop is bright, clean, and inviting. The coffee is awesome, third wave, makes you want to drink it all day kind of stuff. We brought it out to a pier and watched the ferry go by. I love looking at Lake Superior from a different angle. I feel so familiar with the Lake Superior of Duluth. Going elsewhere reminds me just how vast it really is.

Bayfield, Lake Superior Kitchen

We picnicked in an apple orchard, attempted to pick our own apples (they were mostly gone), and ended up buying a few bags to bring home. We also picked up some cider and hard cider from Bayfield Apple Company. Their’s is my absolute favorite hard cider. It’s so refreshing and not too sweet.

Bayfield, Lake Superior Kitchen

We journeyed back to Duluth in the afternoon, early enough to be home for dinner. On the way home I fantasized about how I should decorate our house for fall. I just want everything to look like the colorful forest and smell like apples now. And soup making is a must for our house to smell like fall.

I am a big fan of crockpot meals. Now that I am a full time working mama, crockpot meals help keep me sane. I made this recipe extremely easy. No sautéing anything before adding it, no additional steps or pans you need to make messy. This is a soup recipe for the busy mom (or dad) who wants a delicious, satisfying homemade meal with minimal work and very few dishes to clean up. That is a winning combo in my book.

Busy Mom’s Chicken Wild Rice Soup

Serves 6, 8 hours

Ingredients:

1 medium yellow onion, diced

2 celery stalks, chopped

2 large carrots, chopped

3-4 frozen chicken breasts

1 c rinsed, uncooked wild rice

6 c chicken stock

1 1/2 t salt

1 1/2 T butter

1/4 c heavy cream (optional)

pepper, to taste

Directions:

Place diced onion, celery, carrots, wild rice, chicken, and chicken stock in a slow cooker.

Cover and cook on low for 8 hours.

Use two forks to shred the chicken.

Add the salt, butter, and cream (optional) and stir until fully incorporated.

Add pepper, if desired.


Slow Cooker Chicken Wild Rice Soup, Crockpot chicken wild rice soup, Lake Superior Kitchen, Crockpot recipes, soup slow cooker