Lake Superior Kitchen developed out of a love of healthy, creative food. One of my husband’s first jobs in Duluth was at the Whole Foods Coop. The Coop would give nearly expired food to employees for free, so he would often come home with a random assortment of food. This led me on a journey of learning about the cooking process as a whole so that I could make a great meal out of whatever food we had that day.  I highly value homemade food. The recipes I make are most often full of nutritious, whole (and usually very colorful!) ingredients.

-Lisa

Based in Duluth, MN

Ok this might look a little boring, but here is the trick to one of my favorite snacks of all time: After you roast your kale chips, drizzle them with a mix of olive oil and tahini. It is incredibly delicious and makes your snack much heartier. 💚 E
Ok this might look a little boring, but here is the trick to one of my favorite snacks of all time: After you roast your kale chips, drizzle them with a mix of olive oil and tahini. It is incredibly delicious and makes your snack much heartier. 💚 Even my kids love this one. . . . #kaleingit #eatyourveggies #kidapproved #veggiesnacks #paleo
Really trying to focus on clean eating this week. For me this usually means pushing the veggies, fruit, and eggs 😄. *But yesterday's homemade pretzels and cheese sauce were totally worth it btw. Just choose your splurge food wisely. 😊 . . . #clea
Really trying to focus on clean eating this week. For me this usually means pushing the veggies, fruit, and eggs 😄. *But yesterday's homemade pretzels and cheese sauce were totally worth it btw. Just choose your splurge food wisely. 😊 . . . #cleaneating #putaneggonit #shareyourtable #foodstagram #eatwell
🥨 Being at home has given me more time to try fun, new recipes! @altonbrown pretzels were awesome. Homemade mustard was a total fail, but, thankfully, I found a bottle. 😄🥨 . . . #homemade #momlife #baking #quarantinelife #kidapproved
🥨 Being at home has given me more time to try fun, new recipes! @altonbrown pretzels were awesome. Homemade mustard was a total fail, but, thankfully, I found a bottle. 😄🥨 . . . #homemade #momlife #baking #quarantinelife #kidapproved
Scored some @ykeracres chorizo at the Co-op today! (I also realized it was the first time I left the house alone in a few weeks 😬😷) So, I went for a one-pan meal with onions, sweet potatoes, russet potatoes, mushrooms, garlic, and spinach. 💚 So go
Scored some @ykeracres chorizo at the Co-op today! (I also realized it was the first time I left the house alone in a few weeks 😬😷) So, I went for a one-pan meal with onions, sweet potatoes, russet potatoes, mushrooms, garlic, and spinach. 💚 So good. . . . #eatclean #eatlocal #onepanmeal @lodgecastiron @epicurean_usa #grainfree #feedthefamily
Granola made Christmasy with pumpkin seeds and craisins. 🎄❤️💚 . . #christmaseve #feedthefam #granola #cozy #homemade
Granola made Christmasy with pumpkin seeds and craisins. 🎄❤️💚 . . #christmaseve #feedthefam #granola #cozy #homemade
Turkey meatballs went from dull to delicious with the addition of cotija cheese. Seriously one of my favorite new ingredients. 😄 . . . #grainfree #feedthefam #flavor #nomnom #realfood #homemade
Turkey meatballs went from dull to delicious with the addition of cotija cheese. Seriously one of my favorite new ingredients. 😄 . . . #grainfree #feedthefam #flavor #nomnom #realfood #homemade
New recipe! These waffles are full of...sweet potatoes! 🧡🧡🧡. They are a perfect fall breakfast. The recipe is on the blog! . . #homemade #wafflewednesday #healthyfood #eatyourveggies
New recipe! These waffles are full of...sweet potatoes! 🧡🧡🧡. They are a perfect fall breakfast. The recipe is on the blog! . . #homemade #wafflewednesday #healthyfood #eatyourveggies
Ah, a beautiful mess of Paleo Apple Cinnamon Rolls this morning. ☕ Perfect start to a Saturday. (This recipe is on the blog) . . . #saturday #homemade #grainfree #nosugar #momlife
Ah, a beautiful mess of Paleo Apple Cinnamon Rolls this morning. ☕ Perfect start to a Saturday. (This recipe is on the blog) . . . #saturday #homemade #grainfree #nosugar #momlife
I'm on a kick of roasting all the veggies I possibly can on one sheet pan. I tend to buy too much produce in the summer (I get excited about all the options 😍) so I will roast everything that is about to go bad. 😁 Today is potatoes, asparagus, and
I'm on a kick of roasting all the veggies I possibly can on one sheet pan. I tend to buy too much produce in the summer (I get excited about all the options 😍) so I will roast everything that is about to go bad. 😁 Today is potatoes, asparagus, and radishes. ♥️ . . . #summereats #eatwell #veglife #wholefood #
We found so many ripe juneberries on the trails yesterday! I turned half of them into a honey-sweetened jam this morning for on our bagels. 1 1/3 c berries, 1 1/2 T @ballcanning Real Fruit Pectin, 3 t lemon juice, and about 1/3 c honey. I boiled i
We found so many ripe juneberries on the trails yesterday! I turned half of them into a honey-sweetened jam this morning for on our bagels. 1 1/3 c berries, 1 1/2 T @ballcanning Real Fruit Pectin, 3 t lemon juice, and about 1/3 c honey. I boiled it all for about a minute and that's it! I have a recipe for Spelt Bagels on the blog too! . . . #eatlocal #homemade #kidapproved #duluthmn #summerfood #hiking
Ok this might look a little boring, but here is the trick to one of my favorite snacks of all time: After you roast your kale chips, drizzle them with a mix of olive oil and tahini. It is incredibly delicious and makes your snack much heartier. 💚 E Really trying to focus on clean eating this week. For me this usually means pushing the veggies, fruit, and eggs 😄. *But yesterday's homemade pretzels and cheese sauce were totally worth it btw. Just choose your splurge food wisely. 😊 . . . #clea 🥨 Being at home has given me more time to try fun, new recipes! @altonbrown pretzels were awesome. Homemade mustard was a total fail, but, thankfully, I found a bottle. 😄🥨 . . . #homemade #momlife #baking #quarantinelife #kidapproved Scored some @ykeracres chorizo at the Co-op today! (I also realized it was the first time I left the house alone in a few weeks 😬😷) So, I went for a one-pan meal with onions, sweet potatoes, russet potatoes, mushrooms, garlic, and spinach. 💚 So go Granola made Christmasy with pumpkin seeds and craisins. 🎄❤️💚 . . #christmaseve #feedthefam #granola #cozy #homemade Turkey meatballs went from dull to delicious with the addition of cotija cheese. Seriously one of my favorite new ingredients. 😄 . . . #grainfree #feedthefam #flavor #nomnom #realfood #homemade New recipe! These waffles are full of...sweet potatoes! 🧡🧡🧡. They are a perfect fall breakfast. The recipe is on the blog! . . #homemade #wafflewednesday #healthyfood #eatyourveggies Ah, a beautiful mess of Paleo Apple Cinnamon Rolls this morning. ☕ Perfect start to a Saturday. (This recipe is on the blog) . . . #saturday #homemade #grainfree #nosugar #momlife I'm on a kick of roasting all the veggies I possibly can on one sheet pan. I tend to buy too much produce in the summer (I get excited about all the options 😍) so I will roast everything that is about to go bad. 😁 Today is potatoes, asparagus, and We found so many ripe juneberries on the trails yesterday! I turned half of them into a honey-sweetened jam this morning for on our bagels. 1 1/3 c berries, 1 1/2 T @ballcanning Real Fruit Pectin, 3 t lemon juice, and about 1/3 c honey. I boiled i
 

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