A Lighter Falafel

falafel, healthy recipes, vegetarian, vegan, chickpea, garbanzo beans, bean recipe, cilantro, appetizer, whole30 reintroduction, healthy recipe, meatless, grain free, gluten free, vegan, vegetarian, lake superior kitchen, duluth food

We made it through Whole30!  I am so glad we did it.  Honestly, I wasn't convinced for about the first 18 days.  Yes, it was a long 18 days.  I don't think it helped that we started in early March, possibly the most difficult time of year to be a Minnesotan.  But towards the end of the program I really found my groove and loved it.  I will write more about my experience soon.  Now we are into the "reintroduction" phase of testing different food groups on your digestive system.  First off, beans.  Yeah, it's a pretty boring food group to start with after a month with no beer, fresh bread, chocolate, etc.  But, beans it is, so I decided to make one of my favorite bean recipes: falafel.  I've experimented a bit with falafel over the years and have decided I like pan frying it the best.  It doesn't have the same crisp as traditional falafel, as that requires much more oil and some real frying.  A lighter pan fry crisps the outside nicely with a soft inside.  We had ours over some fresh tomato slices with a little cilantro and lime juice.  It was so flavorful and delicious!  The kids ate theirs in naan pocket bread with a yogurt sauce.  That also looked quite good. :)  This recipe would make a great appetizer if you kept the falafel smaller and served it on one little tomato slice!


- 2 (15oz) cans garbanzo beans, rinsed
-3-4 garlic cloves, minced
-1/2 yellow onion, minced
-1 1/2 t cumin
-1 t salt
-2 T tapioca starch
-1/2 t chili powder
-1/4 t freshly ground pepper
-1/4 c chopped fresh cilantro + some for garnish
- sliced tomatoes and lime wedges for serving
- 2 T olive oil + a few tablespoons for frying

1. Heat 1-2 T olive oil on skillet
2. Shape falafel into patties and place on skillet
3. Let sit until nicely browned (about 5 min) then flip and fry on the other side about the same length of time
4. Serve with tomatoes, cilantro, and lime wedges